Eating twenty servings of fruits and vegetables sounds like a pretty good way to stay full throughout the day without consuming much calories or carbs, but that’s only in theory. Once you commit to that sort of diet… good luck making it past day 2. People may have large appetites, and not fulfilling them as a part of your diet can keep you hungry for hours at a time. The best appetite control has to be natural, to compliment your exercise plan and vitamin intake – and whatever else you might have prepared yourself for.

Protein and fiber can help you get full and stay full. You just have to make sure that your fiber isn’t a sugary cereal, and that your protein doesn’t come from high-carb sources. Good sources of protein with 0g carbs include: eggs, fish, roast beef and chicken, and cheese. Other meats, as well as tofu, might have a bit of carbs, but are rich in protein also. Good sources of fiber include: yams, onions, artichokes, garlic, wheat, leeks, and bananas. They are all-natural and do your body good.

Lemon and lime juices, and other acidic ingredients like vinegar, can help you feel fuller longer, also. If you like black licorice – not the synthetic candy kind – try it to see if it helps you control your appetite, also. Although fat is also natural and can help you stay full, it’s not recommended if you’re dieting.

Some people, however, have tried “the natural way” and it did not work for them. Don’t care about whether the best appetite control ingredient is organic or not? If you’re a coffee drinker, you may know that caffeine – a drug, but natural nonetheless – is a good appetite suppressant. Just make sure to use Splenda and low-fat creamers!