The more you talk to people, the more you realize that just about anyone could “shed a pound or two or three.” It’s almost as if everyone feels fat. But dieting doesn’t have to be painstaking or difficult – it just requires a bit of effort, and your dinner table is a great place to start best healthy weight loss. Now, natural ingredients are good, and artificial ones are bad; we already know that. Today, it’s time to fuse some deliciousness together for a healthy meal that will benefit your whole family’s health – and at a fraction of the cost of a restaurant dinner, too!

Olive Tuna Salad with Artichokes and Olives

• 12 oz of tuna (drained and flaked)
• 1 cup of canned artichoke hearts (chopped)
• 1/3 cup of reduced-fat mayo OR light ranch
• ½ cup chopped olives
• A squirt of lemon juice, per your taste
• 1.5 tspn chopped oregano OR ½ tspn dried oregano

Mix well and serve with French bread or on a bed of lettuce.

Chicken & Spring Vegetable Stir-Fry

• 100g Broccoli (chopped)
• 100g sweet corn kernels
• 2 chicken breasts, 300g, no skin
• 1 bunch of fresh spring onions
• 1 Large carrot
• 1 tbsp of olive oil
• 30g of chopped ginger
• 260g of Sharwood’s medium egg noodles
• 1 jar of Sharwood’s black bean Stir-Fry sauce

Cook the noodles the way you usually would. While it’s boiling, slice the chicken breast into small chunks (about an inch in size), cut the veggies, and don’t forget to peel the carrots. In a separate pot, boil the broccoli and sweet corn for 2 minutes. Stir-fry the chicken pieces in olive oil for about 8 minutes, then add the veggies. Combine the chicken and the veggies with the noodles, add black sauce, and mix until fully coated and ready to serve hot right off the stove!

Trade in your diet pills for some good, filling food! These ingredients are all natural, and can support the best healthy weight loss that money could buy. Besides, you should have most of the ingredients already at home. Try making this meal tonight, and see if your family loves it!